Welcome!

Fran Glendinning has been teaching her Southern Style of power yoga for over 25 years in Birmingham, Alabama. Her calming voice encourages students to listen to their bodies, while still doing as much as possible to reach new goals of strength, flexibility and range of motion. All ages and fitness levels can enjoy the benefits of Fran's power yoga workout. It is challenging, yet variations are explained and demonstrated which can accommodate all levels from beginner to expert.

Through consistent practice, the benefits include increased flexibility, reduced stress, muscle toning, and many other therapeutic values. Arthritis sufferers can find a new life. Fibromyalgia can be livable. Pain from athletic injuries can be alleviated. Best of all, the healthy can stay that way.

Firm your abs, tone your thighs, tighten your glutes, strengthen your upper body; it's all here in this one hour class.

It's your body, make it the best it can be!