|
| Video |
| YogaFran's Southern Style Power Yoga Video |
|
| Power Yoga Southern Style DVD |
| $24.00 |
|
|
|
Fran Glendinning has been teaching her Southern Style of yoga for over 25 years in Birmingham, Alabama. Her calming voice encourages students to listen to their bodies, while still doing the most to expand the range of motion and possibility. All ages and fitness levels can enjoy the benefits of Fran's power yoga workout. It is challenging, yet variations are demonstrated which accommodate all levels from beginner to expert.
Through consistent practice, the benefits include increased flexibility, reduced stress, muscle toning, and many other therapeutic values. Arthritis sufferers can find a new life. Fibromyalgia can be livable. Pain from athletic injuries can be alleviated. Best of all, the healthy can stay that way.
Firm your abs, tone your thighs, tighten your glutes, strengthen your upper body; it's all here in this one hour workout.
It's your body, make it the best it can be!
(Price includes Priority Shipping vis USPS!) |
|
| Power Yoga Southern Style VHS |
| $24.00 |
|
|
|
|
Same video in VHS format. (Price includes Priority Shipping vis USPS!) |
|
|
|
|
|